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- Designed for women, by experience: Developed by GORUCK co-founder and former CIA field agent Emily McCarthy, the Spy Ruck is engineered for how women move, train, and carry weight.
- Balanced, body-contouring fit: The contoured profile stays close to your body without restricting breathing — helping you focus on performance, not gear.
- Premium materials & build: Exterior made from 420D Robic® fabric and filled with odorless, coated steel pellets that resist rust and shifting.
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GORUCK
For Women on a Mission
Inspired by the experience of a real CIA field agent and designed for the everyday woman on a mission, the Spy Ruck is more than a weighted vest. It’s a tool for strength, confidence, and purpose. GORUCK Co-Founder and former CIA officer Emily McCarthy built the Spy Ruck to empower women to train with purpose and move with freedom.
Every detail was engineered for how you move. The contoured profile stays close to your body without restricting breathing. Balanced weight placement means your energy goes into progress, not fighting the gear. The interior fabric flexes where you need comfort and holds strong where you need stability, so nothing distracts you from your next step, rep, or mile.
The result is a vest that seamlessly blends into your routine while making you stronger with every step.
Like every piece of GORUCK gear, the Spy Ruck is backed by our Scars Lifetime Guarantee.
Features
- Available in 8 LB, 12 LB, and 16 LB weights
- Padded shoulder straps provide lasting comfort
- Dual adjustable sliding sternum strap for a secure, personalized fit
- Odorless, coated steel pellets filling for clean, rust-free training
- Reflective stripes for low-light visibility
- Durable, non-abrasive materials designed for extended wear
- Low-profile, ergonomic shape that moves with your body
- Anti-odor, anti-rust design built for long-term performance
- Exterior: 420D Robic exterior for unmatched durability
- Interior: Nylon Spandex Weave
- Padding: Comfort foam
- Liner: Durable nylon interior
- Dimensions: 14.5” H
- Shoulder Straps: 3.5” wide
- Colors: Black, Desert Rock, Storm
Specs + Materials
Description
For Women on a Mission
Inspired by the experience of a real CIA field agent and designed for the everyday woman on a mission, the Spy Ruck is more than a weighted vest. It’s a tool for strength, confidence, and purpose. GORUCK Co-Founder and former CIA officer Emily McCarthy built the Spy Ruck to empower women to train with purpose and move with freedom.
Every detail was engineered for how you move. The contoured profile stays close to your body without restricting breathing. Balanced weight placement means your energy goes into progress, not fighting the gear. The interior fabric flexes where you need comfort and holds strong where you need stability, so nothing distracts you from your next step, rep, or mile.
The result is a vest that seamlessly blends into your routine while making you stronger with every step.
Like every piece of GORUCK gear, the Spy Ruck is backed by our Scars Lifetime Guarantee.
Features
- Available in 8 LB, 12 LB, and 16 LB weights
- Padded shoulder straps provide lasting comfort
- Dual adjustable sliding sternum strap for a secure, personalized fit
- Odorless, coated steel pellets filling for clean, rust-free training
- Reflective stripes for low-light visibility
- Durable, non-abrasive materials designed for extended wear
- Low-profile, ergonomic shape that moves with your body
- Anti-odor, anti-rust design built for long-term performance
- Exterior: 420D Robic exterior for unmatched durability
- Interior: Nylon Spandex Weave
- Padding: Comfort foam
- Liner: Durable nylon interior
- Dimensions: 14.5” H
- Shoulder Straps: 3.5” wide
- Colors: Black, Desert Rock, Storm
Specs + Materials