Potassium

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• Electrolyte Balance: Potassium works in tandem with sodium and chloride to regulate fluid balance within cells and tissues. This balance is critical for maintaining proper hydration levels, nerve function, and muscle contraction.
• Nerve and Muscle Function: It is vital for nerve impulse transmission and muscle contraction. Potassium helps muscles, including the heart, function smoothly and efficiently.
• Blood Pressure Regulation: Potassium helps counteract the effects of sodium, thus contributing to lower blood pressure levels. Adequate potassium intake is associated with reduced risk of hypertension and cardiovascular diseases.